High energy gamma rays probe the most extreme astrophysical environments including those that produce the highest energy cosmic-ray particles. With its large field of view and long observation time, the Milagro Gamma-Ray Observatory -- a water Cherenkov detector in the Jemez Mountains near LANL -- is an ideal instrument for surveying large regions of the Northern Hemisphere sky for these gamma rays. I will discuss the Milagro instrument, and how we are measuring the gamma ray emission, in particular from the Galactic Plane. In this region, the Milagro experiment has previously observed eight sources or source candidates. I will report the positions and fluxes of these locations as measured by Milagro. The event excesses from these sources can be subtracted from the total event excess measured in the Galactic Plane region to estimate the amount of diffuse emission. I will also report the resulting diffuse emission and compare it to predictions of a model, which calculates the expected gamma-ray emissivity due to cosmic-ray interactions with matter. Finally, I will describe future prospects for high energy gamma ray astrophysics with the next generation of water Cherenkov detectors, HAWC.